Pacific Cod

Alternative Names: Gray Cod, True Cod, Alaska Cod

Monterey Bay Recommendation: There are many Best Choices and many Avoid choices. They change over time. With this one, you should look up your specific origin each time.

Uses in Cooking: Commonly used in fish sticks, fish and chips, and baked fish recipes.

Similar Fish:  Atlantic cod, pollock, haddock.

Description: The bright white meat with large chunky flakes and mild flavor make this a favorite of American consumers.

Fun Facts: Cod liver oil is a commonly consumed nutritional supplement known for helping brain function and also reducing arthritis pain and swelling.