Sculpin

Alternative Names: Cabezon, California Scorpionfish (These are actually 2 distinct species both sold as sculpin, but they are similar enough to combine here)

Monterey Bay Recommendation: Look for other "Best Choice" seafood options first. If none are available, cabezon caught on the U.S. West Coast is a "Good Alternative," but know it's caught with species that are being overfished.

Uses in Cooking: These can be fried, grilled, baked, broiled, or poached. They have some strong connective tissues that need to break down through thorough cooking, otherwise they are chewy.

Similar Fish: Sea Robin, Kelp Greenling, Quillback Rockfish

Description: When deep fried, this meat is white and lean, with a medium firmness. When cooked by less aggressive methods, the meat is slightly chewy, reminiscent of lobster. It has a subtle buttery flavor.

Fun Facts: The sting of this fish is said to be similar to, although less serious than, a rattlesnake bite. Its venom can alter blood pressure. It causes pain, swelling, and heat at the sting site. These are not dangerous to handle by they time they reach the market. They also do not have a swim bladder because they never leave the ocean floor unless forced to.