![By Dr. Dwayne Meadows, NMFS/OPR (http://www.photolib.noaa.gov/htmls/nerr1003.htm) [Public domain], via Wikimedia Commons](https://commons.wikimedia.org/wiki/File%3AStarry_flounder_(Platichthys_stellatus)_at_NOAA's_Estuarine_Research_Reserve.jpg)
By Dr. Dwayne Meadows, NMFS/OPR (http://www.photolib.noaa.gov/htmls/nerr1003.htm) [Public domain], via Wikimedia Commons
Starry Flounder
Alternative Names: Sole
Monterey Bay Recommendation: Starry flounder caught on the U.S. West Coast is a "Best Choice" because stock is healthy and the fishery is managed well.
Uses in Cooking: Rarely eaten in the US, it is sometimes canned and exported.
Similar Fish: Rex Sole, Dover Sole, Gulf flounder
Description: These have a decent flavor, but a challenging soft texture that is extremely limiting. These should be baked, but the skin must be removed along with the fatty layer beneath it.
Fun Facts: Unlike other flatfish, the starry flounder is a switch hitter. It can have its eyes on either the left or the right side.