By Allen Shimada, NOAA NMFS OST (http://www.photolib.noaa.gov/htmls/fish2590.htm) [Public domain], via Wikimedia Commons

By Allen Shimada, NOAA NMFS OST (http://www.photolib.noaa.gov/htmls/fish2590.htm) [Public domain], via Wikimedia Commons

Waloo

Alternative Names: Escolar, Butterfish, Snake Mackerel

Monterey Bay Recommendation: No recommendation

Uses in Cooking: The high oil content of this fish makes it great for long cooking times. It can be grilled or broiled.

Similar Fish: Black cod, turbot, king mackerel

Description: This fish is soft and delicate, almost gelatinous unless cooked perfectly. It is somewhat strong flavored with medium flakes and high oil content.

Fun Facts: This fish is illegal to sell in Japan and Italy due to its potential to cause violent episodes of diarrhea and waxy discharge. Limit consumption to less than 6 ounces.